Relaxation techniques help promote sleep, reduce stress, and alleviate pain.
Controlled breathing is the simplest form of relaxation and consists of sitting or lying in a quiet place and breathing slowly in through the nose and out through the mouth.
An advantage of this technique is that, if needed, it can be performed
at any time, in any location, to produce relaxation.
Progressive relaxation therapy is a method of relieving muscle tension.
At Élan Vital Holistic Healing I will guide you through your own set of relation techniques as another facet to complete wellness.